Finding the most effective pre-workout supplement depends on the health and fitness goals of the consumer, as they each offer something different and unique to the others. With supplements available to lose weight, increase energy, build muscle, or recover from a workout, there’s a product out there for everything.
This helpful guide will take a look at the best pre-workout supplements for each area and what to look for when finding a reputable product.
The safest pre-workout supplements are ones that are free from harsh stimulants or additives and contain 100% legal ingredients. Always check the reputation of your supplement’s brand and their reviews from peers and online customers to get a full picture of the product’s results.
Avoid pre-workout supplements that have ingredients such as DMAA, which used to be a popular ingredient in supplements before it was banned a few years ago in most countries. DMAA, or geranium extract, was often promoted as a natural stimulant. Studies found, though, that this ingredient caused serious cardiovascular problems and could even trigger a heart attack.
Just with anything in life, moderation is key when taking pre-workout supplements. Even the most natural forms can still be dangerous when taken in large doses, so be aware of what your body can handle.
Natural pre-workout supplements refer to those that are free from artificial colors and flavors, fillers, added sugar, or other chemically modified ingredients. As we become more aware of what we’re putting into our bodies, the market for all natural pre-workout supplements is increasing.
These types of pre-workout supplements contain important mixes of superfood extracts, herbs, vitamins, and organic ingredients to provide a boost that is all natural. Although it was once assumed that a natural version of pre-workout might not be effective in gaining real results, the power of ingredients such as caffeine and green tea extract mean this is no longer the case.
When choosing a pre-workout supplement for weight loss there are a few things to keep in mind. You want a product that can both increase your energy and improve your metabolism so that it helps with your fitness and also curbs your appetite.
The most popular ingredients found in weight loss supplements include Caffeine, Green Tea extract, Garcina Cambogia, Beta-Alanine, and Gingko Biloba. As these forms of supplements tend to promote a rush of energy, it’s important to test their strength first. Some people may find the recommended dose too powerful and will need to take less.
Usually the main objective of those taking pre-workout supplements, muscle growth is a top priority. There are some amazing ingredients available that can improve your pump, increase muscle growth and strength, and aid your body in recovery after each workout.
Key ingredients to look for when choosing a muscle growth supplement include Beta-Alanine, Creatine, Caffeine, and Amino Acids. Beta-Alanine helps to reduce the lactic acid in your muscles which can create fatigue. Creatine will both improve your muscle strength and give you a boost of energy.
Caffeine not only provides you with energy but also helps to promote fast metabolism. Amino acids, or specifically BCAAs, have a three-pronged approach that increases muscle growth, prevents fatigue, and improves energy levels.
If your main goal is to get an added boost of energy to help push you through your workout, you probably aren’t interested in a supplement full of complicated ingredients.
There are quite a few products available that focus on caffeine as the primary ingredient to give a boost of energy. While this won’t help with other areas of your workout, some find that caffeine is all they need to get enough energy for their workout and help to reduce their appetite throughout the day.
Another popular energy boosting supplement is Creatine, which is often sold as a separate ingredient from pre-workout supplement blends. According to Men’s Health Magazine, Creatine increases your body’s ability to produce energy faster. This gives users extreme drive that they can harness through their workouts.
For a pre-workout supplement that provides the best of each area, we recommend Cellucor C4 Pre-Workout Explosive Energy. This product ticks all of the boxes for someone looking to improve strength, muscle, energy, and stamina to get better results from their workouts.
Cellucor C4 Pre-Workout Explosive Energy features some crucial ingredients that work together to provide a thorough supplement for any type of fitness level.
C4 is regarded as one of the top selling pre-workout supplements in the U.S, and it’s easy to see why. It will help to improve your focus and energy to push you through the toughest workouts and increase your gains significantly.
Retailing for around $25 – $30 for 30 serves, this supplement comes in a range of pleasant flavors including watermelon, berry, fruit punch, and orange, making it a breeze to drink. It doesn’t contain any nasty or illegal ingredients and will provide you with a clean energy boost that’s jitter free and without a crash afterward.